With the improvement of living standards comes the problem of obesity, which has bothered people for many years. The number of obese people keeps rising as time goes. And the diseases accompanied with obesity have already stood out, such as diabetes, heart diseases and so on.
随着生活水平的提高导致了肥胖的问题，这已经困扰人们很多年了。肥胖人数日益上升。肥胖伴随的疾病也已经明显，如糖尿病，心脏病等。
Fortunately, more and more people begin to realize the consequences of obesity and hence take various methods to combat it. Some people lose weight by controlling their normal diet or even staying hungry for most of the days. Some adopt operations to get rid of the redundant body fat. Others turn to intensive physical exercises for help.
幸运的是，越来越多的人开始认识到肥胖的后果，从而采取多种方法来应对它。一些人通过控制正常饮食或者大部分时间保持饥饿感来减肥。一些人通过手术减轻过多的脂肪。其他人求助于加强体育锻炼。
As far as I am concerned, the best way to combat obesity is to form a healthy living habit and to preserve. That is to say, obese people should do exercises regularly on the premise that their basic diet is assured. Besides, they should not do a half-hearted job during the period of losing weight. In summary, only through a good habit and perseverance can obese people prevent themselves from continually getting fat.
我认为对抗肥胖最好的方式是养成健康的生活习惯并保持下去。也就是说，肥胖的人在确保基本饮食的前提下应该有规律地做锻炼。此外，他们不应该半途而废。总之，只有通过良好的习惯和毅力才可以让肥胖的人不再发胖。

原文链接：https://gpmz.net/blog/ruheduikangfeipanghowtofightagainstobesity/，转载请注明出处~~~

Nowadays obesity has been a very common problem among people, especially among people in the cities. And the diseases caused by obesity have also beleaguered people for a long time. So, how to fight against obesity? 
如今，肥胖已经是很普遍的一个问题了，尤其是在城市人中。由肥胖引起的疾病也长期困扰着人们。所以说，如何对抗肥胖呢？
To fight against obesity, many products or machines about loosing weight have been introduced. However, as far as I am concerned, most products or machines about losing weight would bring some side effects to our body. Therefore, to lose weight, the most important point is to find out the main reason for obesity and take action to lose weight step by step on the basic of complying with out body’s needs. 
关于对抗肥胖，很多产品和机器已经介绍过关于减肥方面的事情。然而，据我所知，大多数产品或者机器减肥都会给我们的身体带来一些副作用。因此，减肥，最重要的一点就是要找出肥胖的主要原因，并采取行动，根据身体的需求一步一步地减肥。
There are several reasons may account for my view on obesity. First, overeating but lacking of doing exercises is a common reason. In particularly, ingesting too much sugar and fat everyday are more easily lead to obesity. Therefore, to lose weight we need to control ourselves from eating too much, especially eating sugar and fat. Besides, we need to take some exercises appropriately. Second, another reason is irregular work and rest. In modern society, sleep too much or work for too long is quite universal. And this irregular work and rest has a great impact for our health and one effect of it may be obesity. Thus, to have a healthy body, we need a regular work and rest. Finally, disease can also account for obesity.
有几个理由可以支持我关于肥胖的看法。首先，暴饮暴食而且缺乏锻炼是最主要的原因。特别是每天摄入过多的糖份和脂肪是很容易导致肥胖的。因此，为了减肥，我们需要控制自己的食量，尤其是吃含糖份和脂肪的食物。此外，我们还需要适当地做一些锻炼。第二，另一个原因是作息不规律。在现代社会，睡眠过多或工作过久是很普遍的。而这种不规律的作息对我们的健康也是有影响的，其中之一可能就是肥胖。因此，要拥有一个健康的身体，我们需要固定的工作和休息。最后，肥胖会引起疾病。只有问医生的帮助才能解决问题。
To sum up, there are various factors accounting for obesity and we need to find out the main one and take action to fight against it. And by the way, we should have awareness of that to fight against obesity needs a lot of time, patience and perseverance.
总之，导致肥胖因素有很多，我们需要找出主要的并采取行动来对抗它。顺便提一下，我们应该意识到对抗肥胖是需要大量的时间，耐心和毅力的。

原文链接：https://gpmz.net/blog/ruheduikangfeipanghowtofightagainstobesity/，转载请注明出处~~~