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如何戒煙? How to Quit Smoking?

It is well-known that smoke is bad for our health. But there are still many people addicted to it and find it hard to quit. It is a problem make many people confused. For this, I have some suggestions. Firstly, you have to aware the disadvantages of smoke. If you don’t aware this, you won’t have the mind to do it. Then what you need is a strong mind. There is a saying,” Nothing in the world is difficult for one who sets his mind on it.” So, a strong mind is important. What’s more, I have warm tips. If you really want to smoke, you can have a chew gum instead of smoke. After a while, your desire to smoke will be fade away gradually. Last, give yourself some awards. When you find yourself make some progress, you can give yourself some awards. It is good. Hope you can give up smoke successfully. 

衆所周知,吸煙有害健康。但還是有很多人沉迷其中而無法自拔。這是一個讓很多人都迷惑的問題。對于這一點我有一些建議。首先,你要意識到吸煙的壞處。如果你不意識到這一點,你就不會有心去戒煙。之後你需要的是一顆堅定的心。有句諺語說,“世上無難事,隻怕有心人。”所以,堅定的信念是很重要的。更重要的是,我有一點溫馨提示。如果你真的很想吸煙,你可以用嚼口香糖來代替抽煙。一段時間後,你吸煙的欲望就會逐漸消逝。最後,給自己一些獎勵。當你發現自己取得了一些進步,你可以給自己一些獎勵。這樣是不錯的。希望你能成功。

原文鏈接:https://gpmz.net/blog/ruhejieyanhowtoquitsmoking/,轉載請注明出處~~~

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如何戒煙 How to Quit Smoking

Most smokers are males, because they need to smoke for social communication or for set themselves free from the pressure. In the packaging, we can find that every packaging has written the words that smoking is harmful to health. Though smokers know it, they ignore it. For the harmony of the family, people should quit smoking.
大部分吸煙者是男性,因爲他們需要吸煙來進行社交或者借吸煙來緩解壓力,我們可以發現每包煙的包裝上都寫有吸煙有害健康。雖然吸煙者也知道,但是他們忽略掉這些字。爲了家庭的和諧,人們應該戒煙。

To quit smoking is not easy, people know smoking does harm to their health, but they just can’t resist the temptation and then start to smoke again, so they must have strong will. They must tell themselves that smoking not only does harm to their health, but also does harm to their families. The families will have much chance to take in the second-hand cigarette, in order to keep the families healthy, smokers must have the strong will to quit smoke.
戒煙不容易,人們也知道吸煙有害健康,但是他們無法抵制誘惑,又開始複吸,所以他們必須要有堅強的意志。他們必須告訴自己吸煙不僅危害他們的健康,同時也危害家人的健康。家人很有可能會吸到二手煙,爲了讓家人保持健康,吸煙者必須要有堅強的意志來戒煙。

When people find it hard not to smoke, their mouth will feel uneasy, they want to smoke again. At that time, people can find some food or fake cigarette to take place of the real cigarette, in the long time, they will have less desire to smoke. 
當人們發現不吸煙很難的時候,他們的嘴巴會覺得很不舒服,想要再次吸煙。在那時,人們可以找一些食物或者假煙來代替真的煙,長期以來,他們吸煙的願望就沒有那麽強烈了。

原文鏈接:https://gpmz.net/blog/ruhejieyanhowtoquitsmoking/,轉載請注明出處~~~

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